so you woke up beyond late but you at least woke up briefly at about 12 to take your adderall, & maybe that means you’ll be able to sleep tonight which would be cool ‘cause maybe then your ears will stop ringing? but only if you stand up again now & go back to cleaning your room & doing active things because when you don’t get out of bed for days and days your body stops circulating blood like someone who stands, so then when you do stand it’s hard and you feel like you’re going to pass out which is sucky so, stand up more! okay? i know your hair is dirty and i know you hate that but just stop thinking about it so much, and see later you can make gifs and eat a healthy choice meal and drink a tea and like breathe and stuff but only if you get up and do more ‘cause otherwise you’ll never fall asleep you know you won’t it’s already like 20 to 8 jesus christ where does the time go time is like a giant black swirling void of nothingness and we don’t know where it goes, dani stand up now. stand up. stand up. stop writing. stand up.